Selecting the correct kettlebell weight is crucial for guaranteeing the safest and best results. Both users at the beginner and intermediate levels should start with lighter weights and increase accordingly as they refine these exercises.
As a general, rule I select and organize all kettlebell weights before beginning this routine. In doing so I can guarantee a seamless workout as this program moves along at a rather quick pace.
“Work” is not measured in reps during this workout, but instead in “seconds of work” followed by “seconds of rest.” Workout volume is measured in sets.